Premier Trampolines: Basic Exercises You Can Do On A Trampoline

A trampoline is not just a backyard fixture to keep families and friends entertained — it can also be a very good source of exercise not just for kids, but also for adults. Scientific research even supports the effectiveness of rebound exercise on keeping bodies fit: NASA published a study showing how rebound exercise is better at preparing astronauts to handle the challenges of living in a weightless environment. In fact, it’s even better than traditional jogging or running on a treadmill.

Of course, you don’t have to be an astronaut slated to go into space for you to start working out on a trampoline. If you simply wish to stay fit but also want to have fun, then trampoline exercise may just be the right choice for you. Premier Trampolines, Australia’s leading source of trampolines and trampoline equipment, offers three basic exercises that can be safely done on a trampoline:

Basic bounce: Simply bouncing on a trampoline can burn a lot of calories and help tone muscles as well as promote better circulation. To do this exercise, stand in the middle of the trampoline with your feet slightly apart. Lightly bounce on the mat without lifting your feet. You can continue bouncing lightly in this way, but if you prefer a more vigorous workout, you can slowly increase the height of your bounce.

Basic jog: As its name suggests, this exercise simply requires you to jog on the trampoline. Begin by slowly raising each foot alternately, and then build up your speed until you are finally jogging at your normal pace. Make sure to move your arms as you would if you were jogging on a stable surface.

Jumping jacks: Doing jumping jacks on a trampoline is easier on the joints — but it can be more challenging because you have to maintain your balance on the soft, unstable surface. For this exercise, begin by standing in the middle of the trampoline. Bounce up and slowly build up your pace until you are finally jumping high. With every jump, spread out your arms and legs as if you were doing a jumping jack. Return to your starting position before you land back on the mat.

Other traditional exercises, such as stretching and crunches, can also be done on a trampoline. Working out on trampoline mats is actually better than exercising on hardwood floors as the soft, pliable surface can mean less trauma to the back, legs and joints.

Of course, it’s still important to follow basic safety guidelines for trampoline use. Make sure that only one person is using the trampoline at all times, and have an adult close by to supervise children. More importantly, buy only high-quality trampolines and replacement parts and set up your trampoline properly. To ensure safe construction, read up instructional guides or watch demo videos provided by manufacturers.

About the author: Althea Brown is a writer who loves discovering new fitness activities and blogging about it on different blog sites.